Seven Tips for Nurturing Your Spirit

In the hustle and bustle of life, it’s important to take time to slow down. Stop and smell the roses; turn your focus inward. To live a well-balanced life, you must find ways to nurture your spirit and rejuvenate your soul. Here are seven tips to help you do just that.

  1. Have an attitude of gratitude. Take time to count your blessings. Remember that what you appreciate, appreciates.
  2. Keep a journal. This is a great way to express your innermost thoughts and feelings. Each entry serves as a snapshot that captures the essence of who you are.
  3. Pray. It is said that a person’s greatest power lies in the power of prayer. Tap into this mighty power to nurture your spirit.
  4. Do what makes you happy. This can mean calling a friend, watching a movie, taking a walk, drinking a cup of tea—whatever brings you happiness. Feeling happy rejuvenates your soul.
  5. Spend quality time with your family. Savor the moment of sharing something that may be long remembered by them and you.
  6. Smile. Not only will you nurture your spirit, but you’ll make yourself happier and spread happiness to everyone around you.
  7. Have unquenchable faith. Believe that your life just gets better and better. You’ll find that your belief goes a long way toward making it so.

Nurturing your spirit doesn’t have to be difficult. The best way to nurture your spirit is to turn your focus inward. Keep it simple and just enjoy…

Copyright © 2013 by Tanya Guerrier

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